Inner Living Health & Wellness

Indian cuisine offers many healthy breakfast alternatives which could resource in belly fats loss. Here are a few Indian breakfast recipes which are each tasty and nutritious: Moong Dal Chilla These lentil-primarily based pancakes are filled with protein and fiber, and can be made with a spread of vegetables together with spinach, onion, and tomato. Serve with chutney or yogurt. Idli Made from fermented rice and lentil batter, idlis are a low-calorie, protein-wealthy breakfast choice. They are generally served with sambar and coconut chutney. Oats Upma This dish is made by using cooking rolled oats with vegetables like carrots, peas, and onion, after which flavored with spices like cumin and turmeric. It's excessive in fiber and protein, and makes for a filling breakfast. Poha This flattened rice dish is usually cooked with onion, potato, and peanuts, and flavored with curry leaves, mustard seeds, and turmeric. It's low in energy and high in fiber, and can be serv...