Body mass index (BMI) is a measure of frame fats primarily based on an character's peak and weight. It is generally used as a screening tool to determine whether a person is underweight, ordinary weight, obese, or overweight. To calculate BMI, the weight of an man or woman in kilograms is divided through the square in their peak in meters. The components is: BMI = weight (kg) / height² (m²) For example , someone who weighs 70 kilograms and is 1.75 meters tall might have a BMI of: BMI = 70 / (1.75)² = 22.86 BMI values are then categorised into categories as follows: Underweight : BMI less than 18.5 Normal weight : BMI between 18.Five and 24.Nine Overweight : BMI between 25 and 29.9 Obese : BMI 30 or higher BMI is a simple and cheaper way to display screen for potential fitness dangers related to extra frame fats. However, it need to be mentioned that BMI is not constantly an correct measure of body fats for individuals with a excessive muscle mass, including athle...
Health and wellness topics cover a wide range of areas that contribute to a person's overall physical, mental, and emotional well-being. These topics include nutrition, exercise, sleep, stress management, mental health, and healthy lifestyle habits.By making intentional choices that support these different areas of well-being, individuals can improve their quality of life and reduce the risk of chronic diseases. Staying informed and implementing healthy habits can help promote long-term health.