Inner Living Health & Wellness

As we age, maintaining bone health becomes increasingly important. Bones naturally become more brittle and prone to fracture as we get older, particularly for women over 60 who are at greater risk for conditions like osteoporosis. However, there are steps we can take to support bone health, including incorporating certain foods and supplements into our diets. In this article, we will discuss five key nutrients that are important for maintaining bone health, as well as some examples of foods that are rich in these nutrients. Calcium: Calcium is perhaps the most well-known nutrient for bone health. It is necessary for building and maintaining strong bones, and can be found in a variety of foods. Dairy products like milk, cheese, and yogurt are particularly good sources of calcium, as are leafy greens like kale and collard greens. Some fortified foods like tofu and orange juice also contain calcium. For those who do not consume enough calcium through their diet, ca...