" Diabetes and Heart Disease : Understanding the Connection and How to Protect Your Heart " Diabetes and heart disease often go hand in hand. In fact, people with diabetes are twice as likely to develop heart disease compared to those without diabetes. But why is this the case, and what can you do to protect your heart? In this blog, we’ll break down the connection between diabetes and heart disease in simple, easy-to-understand language and provide practical tips to keep your heart healthy. --- **The Link Between Diabetes and Heart Disease ** Diabetes affects how your body processes blood sugar (glucose). Over time, high blood sugar levels can damage your blood vessels and nerves, including those that control your heart. This damage increases the risk of heart disease, which includes conditions like: ** Coronary Artery Disease (CAD) **: Narrowing or blockage of the blood vessels that supply the heart. - ** Heart Attack **: Occurs when blood flow to t...
Health and wellness topics cover a wide range of areas that contribute to a person's overall physical, mental, and emotional well-being. These topics include nutrition, exercise, sleep, stress management, mental health, and healthy lifestyle habits.By making intentional choices that support these different areas of well-being, individuals can improve their quality of life and reduce the risk of chronic diseases. Staying informed and implementing healthy habits can help promote long-term health.