Are there any specific nutrients or foods that can help improve cognitive function and memory as 60 age?
As we age 60, it is not unusual for cognitive characteristic and memory to decline. However, there are sure vitamins and ingredients that have been proven to help brain fitness and improve cognitive feature and memory in older adults. In this newsletter, we can discuss 5 key vitamins and ingredients which might be vital for mind fitness. Omega-three fatty acids Omega-3 fatty acids are essential fats which might be crucial for brain health. They have been related to higher cognitive feature and a lower threat of cognitive decline in older adults. Good meals resources of omega-3 fatty acids include fatty fish like salmon and tuna, as well as nuts and seeds like walnuts and chia seeds. Omega-three dietary supplements will also be useful for people who do not get sufficient via their weight loss plan. B nutrients B vitamins, which include folate, B6, and B12, are crucial for brain fitness and have been related to better cognitive function in older ad...