Inner Living Health & Wellness

If you're looking for excessive-protein vegetarian breakfast options with out eggs, here are a few ideas: Chia Seed Pudding Chia seeds are a very good supply of protein and may be soaked in almond milk or different non-dairy milk to make a pudding. Add a few sliced fruit and nuts for brought flavor and protein. Greek Yogurt with Nuts and Berries Greek yogurt is high in protein and can be crowned with nuts, berries, and a drizzle of honey for a satisfying breakfast. Tofu Scramble Tofu is a brilliant source of plant-based totally protein and may be scrambled with vegetables and spices for a filling breakfast. Add a few entire-grain toast or a aspect of sparkling fruit for a balanced meal. Smoothie Bowl Blend collectively frozen fruit, protein powder, and non-dairy milk for a excessive-protein smoothie bowl. Top with nuts, seeds, and granola for added crunch and protein. Avocado Toast with Beans Mash up some avocado on complete-grain toast and top with black beans for a hi...