Inner Living Health & Wellness

**Understanding Diabetes: A Simple Guide to Managing Your Health** Diabetes is a word we hear often, but what does it really mean? In simple terms, diabetes is a condition where your body struggles to manage blood sugar (glucose) levels. Blood sugar is the main source of energy for your body, and when it’s not managed properly, it can lead to serious health problems. But don’t worry—understanding diabetes is the first step toward managing it effectively. --- **What is Diabetes?** Diabetes occurs when your body either doesn’t produce enough insulin or can’t use the insulin it makes effectively. Insulin is a hormone that helps sugar from the food you eat enter your cells to be used as energy. Without enough insulin, sugar builds up in your blood, leading to high blood sugar levels. There are three main types of diabetes: 1 . **Type 1 Diabetes**: This is an autoimmune condition where the body attacks the cells that produce insulin. People with Type 1 diabetes need to take ins...